This isn’t what “having it all” was meant to feel like.
You’re still holding it all together,
but somewhere between the meetings, nap schedules, and the invisible lists,
you’ve started to disappear inside your own life.
Motherhood didn’t break you. It rewrote you.
No one told you that rewrite had a name: matrescence.
The quiet identity shift that was always meant to happen, but no one prepared you for.
You’re not doing it wrong.
You’re just living by an old definition of “having it all” that no longer fits who you are now.
You’ve been proving you can keep up, when what you really want is to feel at home in your own life again.
That quiet ache you feel? It isn’t weakness.
It’s the signal that you’re done performing “fine,” and ready to create a life that includes you - not just what depends on you.
You were never meant to bounce back.
You were meant to build forward.
That’s where I come in.
I work with women who don’t want to bounce back.
They want to build forward into a version of motherhood that actually fits.
Through deep, grounded coaching and matrescence-aware support, we’ll find the woman underneath “fine,” reignite what makes you feel alive, and rebuild your rhythms so your life finally reflects you.
You didn’t lose yourself in motherhood.
You’ve simply outgrown the version of you that fit before.
It’s time to meet who you’ve become.
Hello lovely, I’m so glad you’re here!
I’m Katrina - coach, matrescence mentor, and imperfect mum.
I know this terrain well, because I’ve lived it.
I spent years holding it all together, quietly wondering why “having it all” felt so heavy.
When I went through my own matrescence, I kept waiting for someone to see me, not just the mother version of me.
That support didn’t exist, so I built it.
This work was born from that season, from the nights I lay awake, holding my baby and losing pieces of myself in the dark.
I wanted to make sure no woman ever had to feel invisible inside her own life again.
My mission is simple:
To help you feel like the lead character again - at home, at work, and in yourself.
Because motherhood will reshape you.
But it should never erase you.
Five minutes. One pause. A flicker of you again.
You’ve been holding it all together: the meetings, the meals, the milestones. But who’s been holding you?
This short practice is your breath of reconnection, a reminder that you’re still here.
Ways we can work together
Motherhood changes you in ways no one prepares you for.
On the outside, you’re juggling it all: the job, the kids, the calendar.
But inside, it can feel like you’ve slipped out of your own life.
That’s where I come in. A wing-mama in your corner.
To help you hear yourself again, make sense of what’s shifting, and find a way forward that actually feels like you.
Because you don’t have to keep pushing through.
And you don’t have to do it alone.
The Untangle Session™
When everything feels loud and your own voice feels like a whisper.
You’ve been spinning plates, holding it together, managing logistics and expectations, and somewhere along the way, your clarity got drowned out by noise.
This 90-minute session is where we slow the spin.
We get underneath what’s actually creating the friction, and land one or two grounded shifts you can carry straight into your day-to-day.
Whether you’re circling a decision, questioning what’s next, or your life feels “technically fine” but emotionally foggy - this is where things start to make sense again.
This is for you if:
You need clarity you can use, not insight that just sounds good.
When you’re done performing “fine” and ready to feel at home in your life again.
You’ve ticked the boxes: career, family, showing up like you’ve got it handled. But the woman at the centre of it all? She’s still on mute.
This 12-week reconnection is about more than coping better. It’s about reclaiming the identity, energy, and inner authority you’ve buried under the logistics.
Together, we’ll work through The Liberated Mama method™:
✔ Root into your evolving identity
✔ Reignite the ambition, joy, and depth you’ve put on pause
✔ Redesign your rhythm so it reflects you - not just what depends on you
This is for you if:
You don’t want another plan to manage.
You want to finally live from the woman you’ve become.
The Liberated Mama™
ReCentre™
When you’ve shifted, but haven’t had space to catch up with yourself.
You’re still showing up, still holding it all together.
But something feels off-centre - and the old ways of coping aren’t landing anymore.
This isn’t a reinvention. It’s a recalibration.
A return to the woman you’ve already become, but haven’t had the language - or space - to meet.
Over three sessions, we’ll trace the shifts, strip out what no longer fits, and help you move from “functioning” to feeling anchored again.
This is for you if:
You’ve been managing well enough, but you’re ready to feel aligned - not just organised.
✨ Launching November ✨
Join the Waitlist for full details, early access, a special Beta price + an exclusive bonus.
“I’d gone back to work after my first baby, but underneath the surface, I felt flat. Everything was about keeping things running, and somewhere in that, I just stopped checking in with myself.
Through our sessions, I realised I didn’t have to just survive motherhood, I could actively shape it.
I began challenging old beliefs, taking small steps that felt like me again, and slowly built a life that included my creativity, my humour, and my joy, not just my responsibilities as a mum.
Now, I carve out space for myself each week - what I call 'Project Me.' And I actually believe I’m worth that time which has been the real shift.”
Natasha
Not sure where to start?
If you’re feeling unsure about what kind of support fits you right now, that’s completely okay.
You don’t have to figure it out on your own.
The Reconnection Call is a gentle 20-minute conversation - a small pause in the noise to name what’s been heavy, feel less alone inside it, and get a sense of what you might need next.
No pressure, no pitch - just a space to breathe, talk it through, and reconnect with what’s true for you.
A grounded space: A quiet corner away from all the noise. A place where you can be honest, unfiltered, and finally heard.
True recognition: Everything you’ve been carrying makes sense. You’re not dramatic or failing; you’ve just been living inside expectations that never made space for you.
Wing-mama support: I’m beside you in the in-betweens - steady, honest, and human. You don’t have to hold it all together here.
Loving challenge: I’ll hold up a clear mirror and invite you to look again.
We’ll gently question the old stories and find new ways of seeing yourself that feel like truth, not pressure.A personal rhythm: Your matrescence is yours alone. Our work honours that, and we’ll create support that moves with you, not against you.
What you can expect when you work with me
What’s new on the blog
Pull up a chair.
You’re so welcome here.
The Wing-Mama Memos are short, honest notes for the mother who’s holding it all - and ready to hold herself, too.
Quick reads. Quiet truths.
Just enough to remind you: she’s still in there.
Because you don’t need more noise.
You need a moment that remembers you.
In this guest post, "The Yoga of Motherhood," Sacha Jane explores the profound journey of motherhood as a transformative practice that goes beyond physical endurance.
Drawing on her experiences as a mother and a lifelong yogini, she invites us to embrace the inner work, presence, and surrender that motherhood demands.