You built a beautiful life.
The job. The baby.
The calendar that’s always full.
And yet, somewhere between the spreadsheets,
the snacks, and the “just one more thing before bed.”
You disappeared inside it.
The world sees a woman who’s managing it all. But privately, you keep asking: Where did I go?
This isn’t a phase to power through.
It’s not weakness. It’s not you failing.
It’s matrescence. A full-blown identity shift no one warned you about.
You weren’t meant to bounce back.
You’re meant to build forward.
You’ve told yourself…
"If I just get organised again.”
"If I find the right routine.”
"If I push a little harder…”
But here’s what I need you to hear:
The woman you’re chasing?
She hadn’t lived this.
She hadn’t carried this much.
She hadn’t grown this strong.
She didn’t know what it takes to mother, to lead, to love, and still try to hear your own voice.
You don’t need to get back to her.
You need to hear the woman you've become.
Right now, you’re managing everything except for yourself.
That sigh after nursery drop-off? It’s the only breath you’ve taken all day.
The slick of lipstick before the Zoom call? It’s the last thread connecting you to who you used to feel like.
The gym class you keep cancelling? It’s not time you’re lacking. It’s capacity, and no one’s guarding yours.
This is the toll of “just managing.”
Not a breakdown. Not dramatic.
Just the quiet grief of showing up… while slowly disappearing.
But what if coming back to yourself didn’t have to feel so far away?
What if life didn’t just look good — it felt like it was actually yours to live in?
Mornings that start with a deep breath, not bracing.
Afternoons where your presence isn’t split between a Slack ping and a storybook.
Evenings where you don’t just crash, you land.
Still ambitious. Still loving. Still you.
Not divided in half, but fully here.
Because you don’t need balance.
You need belonging.
And that’s what this work is about.
Introducing:
The Liberated Mama
Not another motherhood coaching programme.
A 12-week reconnection for ambitious mums who look like they’re holding it all together, but privately feel like they’re disappearing inside the very life they built.
This isn’t about bouncing back.
It’s about finally feeling like yourself again, not just the version who keeps smiling through.
If you’ve tried the planners, the productivity hacks, the “working mum balance” routines… and still feel torn in two.
This is your invitation to stop performing “I’m fine,” and start actually feeling whole, alive, and present.
No more waiting for a “better time.”
No more chasing the version of you who hadn’t lived this.
You don’t need to fit yourself back into an old mould.
You get to shape what comes next.
And this is how.
“I’ve lived through this myself. I know how easy it is to disappear inside the life you built.
I’m not here to help you manage motherhood. I’m here to help you make sense of who you are inside it.”
How we’ll walk this together.
Over 12 weeks, we’ll move through three distinct phases: ROOTED. REIGNITE. REDESIGN.
Each one is designed to return you to yourself. Not who you were before, but the woman you’re becoming because of motherhood.
Phase One:
ROOTED
Reclaim the woman within the mother.
You’ve been high-functioning, but unmoored. Life looks like success on paper, but inside, you feel like a stranger to yourself.
In this phase, you’ll name what’s shifted and finally stop gaslighting yourself out of the transformation you’re in.
Together, we’ll strip away the bounce-back pressure and ground you in who you are now.
Inside ROOTED:
The Matrescence Mirror™
The 8 identity shifts no one warned you about.
The Fantasy Mother Filter™
Release guilt-soaked expectations of the “perfect mum.”
My Motherhood Code™
Define your own compass for decision-making and self-trust.
You’ll leave this phase…
Finally clear on who you are now, and with the relief of knowing you haven’t disappeared - you’ve been transformed.
Phase Two:
REIGNITE
Reconnect to your ambition, presence and
sense of self.
You’re not burnt out. You’re buried. Beneath routines, logistics, and endless expectations. The parts of you that once felt lit up have gone quiet.
In this phase, you’ll hear your own voice again and rediscover what makes you feel alive - without apology.
Inside REIGNITE:
The Success Realignment™
Redefine success on your terms, not someone else’s checklist.
The Blur Breaker™
Pull yourself out of autopilot and back into joy.
The Quiet Yes™
Practice guilt-free, identity-led choices.
You’ll leave this phase…
Lit up by the parts of you that had gone quiet, and trusting that your ambition and motherhood can stand side by side.
Phase Three:
REDESIGN
Create a rhythm that reflects you, not just what depends on you.
You’ve been the glue, but no one taught you how to build a life that actually includes you.
In this phase, you’ll dismantle Superwoman mode and design rhythms and boundaries that hold you steady, even in the chaos.
Inside REDESIGN:
The Superwoman Detox™
Name and release the silent martyrdom.
The Capacity Compass™
Track your energy, not just your time.
The Liberated Mama Manifesto™
Write your personalised guide to living on your terms.
You’ll leave this phase…
With rhythms and boundaries that hold you steady, so you no longer fear you’ll vanish inside the juggle.
The Mama Mindset Toolbox™
Real-time anchors for real-life chaos.
Because life doesn’t pause for clarity, your child won’t wait for your breakthroughs, and the juggle doesn’t stop just because you finally remembered who you are.
The Toolbox gives you powerful tools for the in-between moments.
Tools like the 3AM Reset™ for “I’m failing at everything” spirals, and The Guilt Filter™ for decisions that leave you second-guessing yourself.
Because change doesn’t land in theory, it lands in the middle of the hurried drop-off, your back-to-back meetings, and the moments you most need it.
Real words from women who’ve walked this path
Frequently asked (quietly wondered) questions
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You don’t need more time. You need a space that honours the truth of your life.
The Liberated Mama was designed for mothers carrying the invisible load. High-functioning, always on, quietly wondering when it gets to be their turn.With fortnightly sessions, in-the-moment WhatsApp support, and simple tools you can use in the swirl of daily life, this work meets you where you are.
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This is a high-touch 1:1 coaching experience designed to root you, reignite you and redesign life around who you’re becoming.
Here’s what’s included:A 90-minute Grounding Session to set your intentions and map your matrescence journey.
5 x 1-hour coaching sessions (fortnightly on Zoom) to guide you through the 3 phases
Wing-Mama Pocket Support (WhatsApp Mon–Fri) so you’re never in the in-between moments alone.
A Wrap-Up session to create your personalised Liberated Mama Manifesto.
The Mama Mindset Toolbox: real-time tools to anchor you through real-life chaos.
A Six Weeks Later session to reconnect, recalibrate, and carry your momentum forward.
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Most coaching focuses on productivity and goals. This focusses on you.
The Liberated Mama is rooted in matrescence - the identity shift of becoming a mother. It doesn’t try to “fix” you or force you into routines. It helps to recalibrate your relationship to ambition, presence, and most importantly, to yourself.
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Yes. As a mum you’ve been conditioned to delay your needs until everyone else is sorted.
But this isn’t about stepping away from your family. It’s about including yourself in the life you’re building.
The most powerful presence you can model is self-respect.
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You’re a mother, I expect life to happen!
If something comes up, we’ll reschedule. And with WhatsApp support between calls, your momentum doesn’t disappear.
This work bends with your reality, not against it.
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If you’ve whispered “I miss me.”
If you’re exhausted by the juggle but not willing to settle.
If you want success that includes your softness as much as your strength.This is your sign. This is your starting point.
You’ve held it together long enough.
You don’t need to prove you can carry more.
Now it’s your turn to feel held. So you can finally live as the woman you’ve been quietly becoming - not in the margins, but at the centre of your own life.
The Liberated Mama™ doesn’t ask you to start from scratch. It invites you to stand in the version of yourself that’s already been taking shape, quietly, beneath the surface.
The one who leads with presence, not performance.
Soft and steady.
Clear and unapologetic.
Not because she has it all figured out, but because she finally stopped leaving herself out.
What you walk away with
The relief of feeling like yourself again. Not the one living behind a mask, the real one.
Evenings where you’re not collapsing, but actually present.
The confidence to trust your choices without second-guessing or guilt.
Boundaries that protect your energy, so you’re not stretched to snapping.
Language that helps you ask for what you need, and get it.
A rhythm that finally includes you, too, not just what depends on you.
The quiet certainty that you won’t lose yourself again, because you’re finally living as the lead in your own life.
Investment
£1,280 for 12 weeks of realignment, reconnection, and space to finally hear yourself again.
Payment plans available because asking for support shouldn’t come with extra pressure.
Considering asking your employer to fund your place? I’ll help you make a compelling case. Just reach out, and we’ll map it together.
Feeling the pull?
If you’ve been whispering “I miss me” more often than you’d like to admit… this is your invitation.
Book a Reconnection Call and let’s see if The Liberated Mama™ is the support that finally gives you space to come home to yourself again.