Your supportive wing-mama through matrescence.
For the ambitious mum holding it all and craving a way back to herself.
Personalised support to help you root into who you are now, release the guilt-soaked expectations, and create a motherhood that reflects you, not just what relies on you.
The Liberated Mama™
12 weeks to remember yourself and rebuild your life around it.
This is for the mum who’s done everything “right” — the career, the kids, the colour-coded calendar — but feels like the woman at the centre has gone quiet.
Inside The Liberated Mama™, we don’t push you to bounce back. We guide you to build forward.
With 1:1 coaching, pocket support for the messy days, and tools rooted in matrescence, you’ll:
Explore the shifts no one prepared you for, so you feel Rooted in your evolving identity.
Reignite the parts of you you’ve put on hold.
Redesign rhythms and boundaries that reflect who you are now.
You’ll leave not just managing motherhood, but belonging to yourself again.
The Untangle Session™
90 minutes of clarity when the noise won’t stop.
This is for the mum who feels something’s off, but hasn’t had the headspace to hear herself think.
The Untangle Session™ isn’t “just a nice chat”, and it isn’t surface-level advice. It’s a single, powerful conversation that helps you:
Name what’s really been tugging at you.
Hear your own voice beneath the noise.
Leave with one or two grounded shifts that feel doable now.
You don’t need a ten-step action plan to start.
Sometimes, one conversation is enough to cut through the swirl and feel more like you again.
Not sure where to start?
If you’re feeling unsure about what kind of support fits you right now, that’s completely okay.
You don’t have to figure it out on your own.
The Reconnection Call is a gentle 20-minute conversation - a small pause in the noise to name what’s been heavy, feel less alone inside it, and get a sense of what you might need next.
No pressure, no pitch - just a space to breathe, talk it through, and reconnect with what’s true for you.
Client Love
Ways to feel into this work before you step in fully.
Not quite ready to dive in? Here are a few ways to start reconnecting, at your own pace.
Identity Shift Masterclass
Feel like you’ve vanished beneath the motherhood juggle?
This masterclass unpacks the emotional, physical and psychological shifts of matrescence, and why feeling “off” might actually mean you’re evolving.
Listen to my Podcast appearances
Honest chats with brilliant women on matrescence, modern motherhood,
and why the old rules no longer fit.
Listen in, and feel a little less alone.
The First Step Back To YOU
Motherhood changed everything, but it doesn’t have to mean losing yourself.
This isn’t another planner or productivity trick. It’s a gentle pause that remembers you too.
Pull up a chair.
You’re so welcome here.
The Wing-Mama Memos are short, honest notes for the mother who’s holding it all - and ready to hold herself, too.
Quick reads. Quiet truths.
Just enough to remind you: she’s still in there.
Because you don’t need more noise.
You need a moment that remembers you.
FAQs
-
What I offer isn’t just coaching, it’s a reconnection space.
A space to say what’s real, without needing to fix it.
A space to hear yourself again.I bring a blend of coaching and mentoring, through the lens of matrescence — the often-missing piece in how we understand the emotional weight of modern motherhood.
This work won’t push you into productivity.
It will bring you home to who you are now, and what matters from here. -
If something in you softened while reading this page, that’s often the sign.
My work is for you if you’re craving something quieter. Deeper.
Not more tools but more truth.This space might not be the right fit if:
You’re looking for fast results or performance coaching
You’re not ready to reflect honestly or explore what’s underneath
You’re seeking a step-by-step system to ‘fix’ things
If you’re still unsure, book a no-pressure Connection Call. We’ll figure it out together.
-
Matrescence is the transformation a woman goes through as she becomes — and continues becoming — a mother.
It’s emotional. Hormonal. Cultural. Identity-level.
And unlike adolescence, no one talks about it.This isn’t just about welcoming a baby. It’s about all the invisible shifts happening in you.
You can read more in this blog post.
-
I know time feels scarce. Especially when you’ve been last on your own list for a while.
But here’s the truth: not having time is often the very reason to start.
You don’t need to squeeze in another thing. You need space that holds you.
All my 1:1 work is tailored around your life with no rigid timelines.
We move at your pace. We shape it to your needs.This isn’t just support. It’s a reset, with you back in the picture.
-
I know that investing in yourself can feel… complicated.
Especially now it’s not just you.But the truth is, you’re not just paying for a session. You’re giving yourself a new place to stand.
Payment plans are available, and I can support you with wording if you’re seeking employer funding.
If the pull is there, and you’re wondering if this can work, get in touch.
Let’s talk it through. -
I’m an ICF-certified transformative coach and a trained Mama Rising™ facilitator, which means I’ve been trained specifically in matrescence and motherhood studies.
I’ve also spent 15 years in the corporate world, and I’ve lived the tension of trying to ‘do it all’ after becoming a mum.
I’ve supported dozens of women through identity shifts, return-to-work wobbles, and the quiet ache of feeling like they’ve disappeared inside their own lives.
I’m also a Mental Health First Aider and a member of the Association for Coaching.
This isn’t just professional for me. It’s personal. And I’ll always let you know if I think another kind of support would be more helpful for you.