You don’t need a ten-step plan.
You just need space to hear yourself think.
A 90-minute session for the mum who keeps it all going, but quietly feels like she’s gone missing.
Introducing:
The Untangle Session™
This is a single, powerful conversation for the woman who keeps saying, “I can’t even hear myself think anymore.”
It’s not therapy. Not advice. Not another time management hack.
And it’s not a pep talk that leaves you with more to do.
It’s one grounded conversation where you finally get to lay it down - the swirl, the second-guessing, the low hum of “something’s not right” - and hear what it’s been trying to tell you.
Because when life gets loud, your own voice is usually the first thing to disappear.
This is where we bring it back.
What shifts in one session?
You don’t need everything solved. You just need somewhere to start.
Inside your Untangle Session, you’ll:
Put words to what’s been quietly off, so it stops spinning in your head.
Get clear on what’s really yours, and what you’ve been carrying for everyone else.
Find one or two shifts that feel doable now, not overwhelming.
Leave with language that makes it easier to share what’s changed - at home, at work, or even just in your journal.
Walk away with a next step that feels like a relief, not another demand.
Who’s it for?
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✔ You’re circling a decision - like whether to change roles, drop a project, or say yes to an opportunity, and can’t hear your gut under all the noise.
✔ You’re back at work after mat leave, and something feels off… but you can’t put your finger on it.
✔ You keep snapping at your loved ones then feeling guilty, because you know it’s not about them, but you can’t name what it is about.
✔ You keep whispering, “I just want to feel like me again.” but haven’t had the space to figure out what that even means now.
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✘ You want a fast-track fix or a five-step formula.
✘ You’re looking for long-term, deeper support (in which case, The Liberated Mama is the better fit).
What you get
Here’s what your experience includes:
A short pre-session reflection to surface what’s been swirling beneath the noise.
A 90-minute, 1:1 Zoom session centred fully on you.
Two WhatsApp check-ins the week after, so what landed doesn’t get lost in the juggle.
A 30-minute follow-up a month later to steady what’s shifted.
Investment: £190
Workplace well-being budgets can sometimes cover this - I’ll help you make the case if you’d like.
You don’t need to wait until everything cracks.
The Untangle Session is the space where you finally get to hear yourself again, without judgement, without having to package it up neatly.
Sometimes one honest conversation is all it takes to feel lighter, clearer and more like you.
What women are saying after their session
Not sure what’s right for you?
If you’re feeling unsure about which option suits you best, that’s okay. You don’t have to figure it out alone.
Book a Reconnection Call, a gentle 20-minute conversation to name what’s been heavy, feel less alone inside it,
and explore the kind of support that could fit you right now.